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Six Ways to Replenish Your Workday Energy in Five Minutes!


productive meetings (57)
Don't let that post-lunch drowsiness slow down your workday momentum. Here are six easy ways to give yourself a boost in five minutes or less!

1. Drink lots of water.

Drinking cold water helps to activate your system and combat dehydration, which can make you drowsy. Filling your cup or water bottle is also a great excuse to take a quick walk (See #2).

2. Take a walk. 

Even a walk to the bathroom or to the kitchen can help get your blood pumping and your mind refocused; if you’ve got the time step outside for a 5-minute walk around the block.

3. Get a desk plant.

Step one, make sure it is a real live plant and not made out of plastic. Step two, get back to work and enjoy the benefits to your office, including improved air quality, and a more calm and positive mood that will help you be more productive.

4. Smile!

Seriously, laughter is scientifically proven to boost energy and morale. Take a break for 5 minutes to share a funny anecdote with a coworker or watch a baby animal video.

5. Rock out!

Music energizes us when we work out, it can have the same effect when we are at work. Listening to your favorite song has been scientifically proven to reduce stress levels and encourage your brain to release dopamine, the natural chemical that makes us feel excitement and joy.

6. Organize your desk.

This gives your eyes a quick break from staring at your computer screen, and having a cleaner workspace allows you to focus more clearly.


Written by AdvantEdge Staff

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