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Malaika Newman

Recent Posts

4 Hacks to Streamline Your Morning Routine & Get Out the Door Faster!

Posted by Malaika Newman

04.06.17

Waking up is hard to do! We set our alarms with the best of intentions, only to get up 40 minutes later after hitting snooze seven times before realizing what time it is. Then comes the stress of finding something to wear (which hopefully doesn’t require ironing!), packing food for the day, and preparing for that dreaded commute to work.

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Topics: Healthy Office, Business Hacks, Tips & Tricks, Time Management

Think You Don’t Have Enough Time to Exercise? Try These 4 Quick Ways to Work Fitness into the Busiest of Days

Posted by Malaika Newman

08.25.16

We all have coworkers who seem to have it all together—including what seems like an impossible exercise routine. We imagine them waking up at 5 AM and tossing together a body and mind nourishing smoothie, heading out for a run while watching the sun rise, and still managing to arrive early at the office with the kind of glow you can’t pay for. Or maybe they use their lunch hour for a local yoga class, hit the gym for a session with a personal trainer after the day ends, or any other number of time-consuming fitness activities.

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Topics: Healthy Office, Tips & Tricks, Fitness

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