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Give Yourself a Midday Boost!



Midday Boost
1. Meditate. Take a moment to practice mindful listening or to focus on breathing deeply, this can help you release stress and focus on the present moment. Even one minute of meditation can make a big difference!

2. Crunch. Eat a healthy snack that works your jaw muscles; it's like a mini workout for your face and helps wake you up. Try some nutritious classics like carrots, granola or almonds!

3. Walk. Even a trip to the bathroom or to the kitchen can help get your blood pumping and help your mind refocus, if you’ve got the time step outside for a 10-minute walk around the block.

4. Aromatize. Oils like Peppermint, Lavender, Rosemary, and Basil can help you destress and concentrate on the task at hand. There are a variety of reasonably priced oil diffusers that won’t take up much space on your desk or in your home office.


Written by AdvantEdge Staff

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