Maintaining wellness resolutions can be challenging, especially with busy work schedules. It seems like we are constantly striving to make time for workouts, eat better, and get eight hours of sleep. Aiming to live a healthier life doesn’t only have to happen outside of the 9-5. Your workday can become the foundation for your healthiest year yet! With the right tools and mindset, time at the office can help you achieve those wellness goals for good.
There are endless excuses as to why one cannot work out during the workday. We often think if we want to exercise, we have to squeeze it in by waking up extra early or taking away precious evening time. It’s why so many of us dread working out or skip the gym altogether.
We all have coworkers who seem to have it all together—including what seems like an impossible exercise routine. We imagine them waking up at 5 AM and tossing together a body and mind nourishing smoothie, heading out for a run while watching the sun rise, and still managing to arrive early at the office with the kind of glow you can’t pay for. Or maybe they use their lunch hour for a local yoga class, hit the gym for a session with a personal trainer after the day ends, or any other number of time-consuming fitness activities.
Fall is a truly beautiful time of year. The smell of Pumpkin Spice is in the air. The leaves are changing. The mornings are cool and brisk. With all the beauty that Fall brings, unfortunately you may also find yourself getting sick more often. As we make the transition from summer to fall, here are the top 3 reasons why you may be feeling under the weather and some important tips to keep you healthy.