Top 3 Reasons You Get Sick in the Fall

By Malaika Newman on 10.10.17

Fall is a truly beautiful time of year. The smell of Pumpkin Spice is in the air. The leaves are changing. The mornings are cool and brisk. With all the beauty that Fall brings, unfortunately you may also find yourself getting sick more often. As we make the transition from summer to fall, here are the top 3 reasons why you may be feeling under the weather and some important tips to keep you healthy.

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Think You Don’t Have Enough Time to Exercise? Try These 4 Quick Ways to Work Fitness into the Busiest of Days

By Malaika Newman on 08.25.16

We all have coworkers who seem to have it all together—including what seems like an impossible exercise routine. We imagine them waking up at 5 AM and tossing together a body and mind nourishing smoothie, heading out for a run while watching the sun rise, and still managing to arrive early at the office with the kind of glow you can’t pay for. Or maybe they use their lunch hour for a local yoga class, hit the gym for a session with a personal trainer after the day ends, or any other number of time-consuming fitness activities.

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