1. Drink lots of water.
Summer is officially here, and that means it's officially time to start planning all of your summer activities! Washington, DC is the most powerful city in the World, but it’s also a great place to explore, play and be entertained; here are 5 awesome ways to let loose this summer!
It’s easy to lose ourselves in work. When things get too crazy, it is important to take a step back and focus on yourself. May is national Mental Health Awareness month, a time used to fight the stigma surrounding mental health problems and to promote resources and healthy habits. The way you feel at work effects everything from your performance to relationships with coworkers. Every now and then, we need to take a step back work on ourselves. Here are five tips for focusing on workplace wellness.
More than eighty percent of Americans are sitting at least 8 hours per day, and this pattern is taking a monumental health toll on our bodies. Your office components- the furniture, the color, and even the lighting - each make a difference and leave an impact on your short term, and long term mental and physical wellness.
We all have coworkers who seem to have it all together—including what seems like an impossible exercise routine. We imagine them waking up at 5 AM and tossing together a body and mind nourishing smoothie, heading out for a run while watching the sun rise, and still managing to arrive early at the office with the kind of glow you can’t pay for. Or maybe they use their lunch hour for a local yoga class, hit the gym for a session with a personal trainer after the day ends, or any other number of time-consuming fitness activities.
Faced with a full schedule of appointments, meetings and errands, the majority of us tend to prioritize simply completing our list of to-dos as opposed to maintaining a healthy lifestyle. Looking at these two goals as an either/or scenario is a common mistake and one that the most successful among us avoid through discipline and strategic time management. Reconcile your routine with these techniques proven to boost your physical and professional performance.
From standing desks to chair yoga, there are many ways to make your workday healthier. Whether you’re looking to incorporate some self-care into your day or need help finding the perfect office snack, we’ve got you covered!