Don’t let a busy schedule get in the way of caring for yourself. Self-care can be doing little things throughout the day to keep yourself sane, focused and happy. A commute or free moment during the day is the perfect time to silence your email and do something for yourself. Taking care of yourself is crucial to a successful career- try these six easy tips to practice self-care:
Fall is a truly beautiful time of year. The smell of Pumpkin Spice is in the air. The leaves are changing. The mornings are cool and brisk. With all the beauty that Fall brings, unfortunately you may also find yourself getting sick more often. As we make the transition from summer to fall, here are the top 3 reasons why you may be feeling under the weather and some important tips to keep you healthy.
Waking up is hard to do! We set our alarms with the best of intentions, only to get up 40 minutes later after hitting snooze seven times before realizing what time it is. Then comes the stress of finding something to wear (which hopefully doesn’t require ironing!), packing food for the day, and preparing for that dreaded commute to work.
Viewing parties, good-natured competition among colleagues, and basketball mania galore highlight life at AdvantEdge Workspaces during March Madness. Like most of the nation, we have dove head first into the "Madness" of March Madness! Surprisingly, only 11% of employers support March Madness in the office, stating that it inhibits productivity. As we celebrate our sixth year of inter-office bracket challenges and social office events, our shared workspace begs to differ!
Think You Don’t Have Enough Time to Exercise? Try These 4 Quick Ways to Work Fitness into the Busiest of Days
We all have coworkers who seem to have it all together—including what seems like an impossible exercise routine. We imagine them waking up at 5 AM and tossing together a body and mind nourishing smoothie, heading out for a run while watching the sun rise, and still managing to arrive early at the office with the kind of glow you can’t pay for. Or maybe they use their lunch hour for a local yoga class, hit the gym for a session with a personal trainer after the day ends, or any other number of time-consuming fitness activities.
In a country where only one in three workers take a lunch break (away from their desks) it’s easy to forget basic dining etiquette when on the job. It’s even easier to forget how to carry ourselves at happy hours or out of office meals with the team in a work culture where socialization and work-life balance often go to the wayside.
Faced with a full schedule of appointments, meetings and errands, the majority of us tend to prioritize simply completing our list of to-dos as opposed to maintaining a healthy lifestyle. Looking at these two goals as an either/or scenario is a common mistake and one that the most successful among us avoid through discipline and strategic time management. Reconcile your routine with these techniques proven to boost your physical and professional performance.
Sitting in the same office space all day, ever day, can make it abundantly clear why finding an environment that strikes a balance between productivity and comfort is crucial to the health of your employees and your business. As employees feel more obligated to be “plugged in” and “contactable” outside of the normal 9-5 routine, it is also critical for a business to find meaningful ways to promote the physical and mental health of its employees outside of the office as well. Shared office spaces and the ever-growing number of amenities they can provide are one solution that can keep your company happy and healthy without sacrificing efficiency.
More than eighty percent of Americans are sitting at least 8 hours per day, and this pattern is taking a monumental health toll on our bodies. Your office components- the furniture, the color, and even the lighting - each make a difference and leave an impact on your short term, and long term mental and physical wellness. But it’s not all bad news, and with some simple steps, you can make your office a healthier place to work. Here are 3 ways you can take a stand (sometimes literally) against the harms of sedentary working:
How do our staff and clients at AdvantEdge Business Centers stay focused on growing small businesses? With snacks! Save time, money, and calories by bringing snacks and lunches from home to power your brain throughout the day. Below are some combos that help us stay on our toes when mid-day hunger strikes! Grab some snack containers, here are just a few ideas you can use to satisfy your hunger and get back to your growing business.