The moment is now! Here are a few tips to make 2020 the year you achieve your goals and grow your business.
1. Drink lots of water.
Summer is officially here, and that means it's officially time to start planning all of your summer activities! Washington, DC is the most powerful city in the World, but it’s also a great place to explore, play and be entertained; here are 5 awesome ways to let loose this summer!
It’s easy to lose ourselves in work. When things get too crazy, it is important to take a step back and focus on yourself. May is national Mental Health Awareness month, a time used to fight the stigma surrounding mental health problems and to promote resources and healthy habits. The way you feel at work effects everything from your performance to relationships with coworkers. Every now and then, we need to take a step back work on ourselves. Here are five tips for focusing on workplace wellness.
More than eighty percent of Americans are sitting at least 8 hours per day, and this pattern is taking a monumental health toll on our bodies. Your office components- the furniture, the color, and even the lighting - each make a difference and leave an impact on your short term, and long term mental and physical wellness.
We all have coworkers who seem to have it all together—including what seems like an impossible exercise routine. We imagine them waking up at 5 AM and tossing together a body and mind nourishing smoothie, heading out for a run while watching the sun rise, and still managing to arrive early at the office with the kind of glow you can’t pay for. Or maybe they use their lunch hour for a local yoga class, hit the gym for a session with a personal trainer after the day ends, or any other number of time-consuming fitness activities.