Did you know that September is National Self-Care Awareness Month? This month aims to shed light on different practices one can do to create balance in their life. Self-care can be about treating ourselves, but it is also about maintaining a healthy lifestyle that enables us to be our best selves at work. In a time where it can be hard to disconnect and easy to overwork oneself, self-care is more important than ever. Here are four reasons why you should incorporate it into your work life:
1. Prevent Burnout
With the challenges of the past year and a half, and uncertainty about the future, burnout is at an all-time high. Burnout at work affects one’s psychological and physical health, and can easily spill over and impact our personal lives as well.
Being part of a workspace that values your entire self is key to keeping burnout at bay. Look for spaces with a gym, outdoor areas, separate places to eat, and quiet rooms for when you need a change of scenery. When your company and space encourage healthy office habits, you’ll feel better and work better.
2. Be Aware
How do members of the AdvantEdge Workspaces stay focused and energized throughout the busy workday? With snacks! Save time, money, and calories by bringing snacks and lunches from home to power your brain throughout the day. A little tummy rumbling doesn't need to derail you from being productive and positive! Here are a few healthy items to satisfy your hunger and help you get back to business when mid-day hunger strikes!
Spring is upon us; the season of rebirth, growth, and optimism! There's no better time to give your business a positive boost, so here are five simple ways to set yourself up for success this spring!
Our lives are filled with appointments, to-do lists, errands, and calls; there's one crucial thing you need to accomplish all of these tasks... yourself! Taking care of your mind and body shouldn't feel like it's pulling you away from taking care of business, in fact, these are very closely tied to one another.
We all have coworkers who seem to have it all together—including what seems like an impossible exercise routine. We imagine them waking up at 5 AM and tossing together a body and mind nourishing smoothie, heading out for a run while watching the sun rise, and still managing to arrive early at the office with the kind of glow you can’t pay for. Or maybe they use their lunch hour for a local yoga class, hit the gym for a session with a personal trainer after the day ends, or any other number of time-consuming fitness activities.
A new year can bring new opportunities and challenges for your business. Here are a few ways you can structure for success to set yourself up for a positive and productive 2021:
Don’t let a busy schedule get in the way of your personal health! Self-care can consist of doing little things throughout the day to keep yourself sane, focused and happy. Find free moments throughout the day between meetings or emails to silence your email and do something for yourself. Taking care of yourself is crucial to a being productive and happy at work, so try these easy tips to practice self-care:
We all know to wear sunglasses outside to protect our eyes from UV rays, but most office workers nationwide fail to recognize the damage they are doing to their eyes inside the office. Inadequate care of your sight in the office can lead to serious eye problems such as dry eye, eye twitching, redness, and migraines. Reduce your eye risk at the workplace now to safeguard your vision later in life.