We all have coworkers who seem to have it all together—including what seems like an impossible exercise routine. We imagine them waking up at 5 AM and tossing together a body and mind nourishing smoothie, heading out for a run while watching the sun rise, and still managing to arrive early at the office with the kind of glow you can’t pay for. Or maybe they use their lunch hour for a local yoga class, hit the gym for a session with a personal trainer after the day ends, or any other number of time-consuming fitness activities.
A new year can bring new opportunities and challenges for your business. Here are a few ways you can structure for success to set yourself up for a positive and productive 2021:
Don’t let a busy schedule get in the way of your personal health! Self-care can consist of doing little things throughout the day to keep yourself sane, focused and happy. Find free moments throughout the day between meetings or emails to silence your email and do something for yourself. Taking care of yourself is crucial to a being productive and happy at work, so try these easy tips to practice self-care:
We all know to wear sunglasses outside to protect our eyes from UV rays, but most office workers nationwide fail to recognize the damage they are doing to their eyes inside the office. Inadequate care of your sight in the office can lead to serious eye problems such as dry eye, eye twitching, redness, and migraines. Reduce your eye risk at the workplace now to safeguard your vision later in life.
Feeling drowsy at work? Not feeling as productive as usual? You're not the only one!
Summer is winding down, but don’t rush in fall too early! There are still plenty of sunny days and warm weather activities to partake in. It can be hard sitting at work all day when you’re dreaming of the beach, but there are still ways to enjoy the season while staying on track at the office! Read on for five things you can do to enjoy the remainder of summer
AdvantEdge Workspaces is so excited to be welcoming clients back and to see everyone’s faces- well, half of them that is! With Phase 2 of re-opening in D.C. commencing, non-essential services and workers can be back onsite. Everyone at AdvantEdge has been prepping with new safety measures and cleaning procedures in place. If you are heading into one of our two D.C. locations or are thinking about moving from remote work to a physical space soon, here are some tips for how to safely return to work!
To close out Mental Health Awareness Month, we are talking about how to feel your best at work. Mental health can be difficult to approach in a work environment, where often overworking is prized over taking care of ourselves. Feeling your best doesn’t have to come at the detriment of your work performance- in fact, you may even see an increase in productivity and efficiency. Here’s how to prioritize your mental health at work: