There are endless excuses as to why one cannot work out during the workday. We often think if we want to exercise, we have to squeeze it in by waking up extra early or taking away precious evening time. It’s why so many of us dread working out or skip the gym altogether.
1. Drink lots of water.
Discussions around employee’s experiences outside of the work they do often centers around benefits, like healthcare and time off. But a huge part of satisfaction at work comes from smaller perks that employees experience on a weekly, monthly, or even yearly basis. Office perks aren’t just for people at huge corporations with millions to spend a year. By choosing a shared workspace, a company can access great perks for employees no matter their size! Read below for five office perks to look for in new workspace.
Summer is officially here, and that means it's officially time to start planning all of your summer activities! Washington, DC is the most powerful city in the World, but it’s also a great place to explore, play and be entertained; here are 5 awesome ways to let loose this summer!
Wellness at work is more than packing a healthy lunch or using a fancy treadmill desk- it means doing things to help you feel good mentally and physically. You can make small changes in your workday that have a major impact and are free!