Wellness at work is more than packing a healthy lunch or using a fancy treadmill desk- it means doing things to help you feel good mentally and physically. You can make small changes in your workday that have a major impact and are free!
Temperatures are creeping into the 80s, the days are getting longer, and the sandals are out: there is no denying that summer is (technically almost) here. Summer can be the best season, but between all the BBQs, vacation, and time in the sun, the season can have its own challenges. Before we truly get immersed in the summertime spirit, here are four ways you can ensure you have a fun, productive, and stress-free season.
It’s easy to lose ourselves in work. When things get too crazy, it is important to take a step back and focus on yourself. May is national Mental Health Awareness month, a time used to fight the stigma surrounding mental health problems and to promote resources and healthy habits. The way you feel at work effects everything from your performance to relationships with coworkers. Every now and then, we need to take a step back work on ourselves. Here are five tips for focusing on workplace wellness.
December 22, 2018, marks the beginning of what is now the longest government shutdown in US history. The immediate consequence resulted in the partial or full shutdown of nine executive departments, affecting nearly 25% of government activities and nearly one million federal employees. However, as the shutdown has cleared 33 days without a concrete end date, the impact is beginning to be felt by millions of Americans--and small businesses are at the top of that list.
It always seems like the weather truly gets frightful after the holidays. Without time off, parties, or treats to look forward to, trudging through the snow feels more painful. However, there are easy ways you can beat the winter blues! By making some changes at the office, you’ll notice the days feeling less dreary and the cold less biting. Here are five ways to get happier during the next few months.
At AdvantEdge Workspaces, 2018 was a big year. We celebrated our 30th anniversary, held fun community events (such as our March Madness competition) and rounded out the year with celebrating the holiday season and giving back to the community with Toys for Tots. Despite all that last year brought us, is time to turn our focus to 2019! Besides the typical resolutions, we rounded up some of our favorite blog posts to show you how to make 2019 the best year at work (and beyond!).
The end of the year is when we start to reflect on what we would like to improve on. While many goals tend to be personal, it is important to make resolutions for a place where we spend the majority of our week- the office! Here are 10 resolutions for 2019 that you will actually want to stick to in the new year.