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How You Can Eat Better at Work

By Juliana Levinson on 09.03.19

At work, it often seems that there are no in-betweens: either you’re living large with extra guac on that burrito, or sitting down for another sad desk salad. You think to yourself, “there must be a better way!” Ditching workplace mindsets around food is difficult. There always seems to be something that gets in the way of regular eating- not being able to take lunch, leftover catering from a meeting, mindless snacking, or not packing enough food. All of these reasons, and more, prevent us from feeling satisfied and eating well at work. It is possible to feel full and happy without sacrificing work time. Read below for four strategies for eating well at work!

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11 Easy Ways to Boost Your Energy at Work

By David Brescia-Weiler on 08.29.19

1. Drink lots of water.

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Universal Paid Leave: What You Need to Know

By David Brescia-Weiler on 08.16.19

 

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Your Home Office AdvantEdge

By David Brescia-Weiler on 08.02.19

 

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How To Enjoy Local Wilderness

By David Brescia-Weiler on 07.18.19

 

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Workday Motivation From Parks and Rec

By David Brescia-Weiler on 07.12.19

 

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Take a Guilt-Free Vacation

By David Brescia-Weiler on 07.05.19

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Have Your Best DC Summer Ever

By David Brescia-Weiler on 06.27.19

Summer is officially here, and that means it's officially time to start planning all of your summer activities! Washington, DC is the most powerful city in the World, but it’s also a great place to explore, play and be entertained; here are 5 awesome ways to let loose this summer!

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Why Wellness at Work Is More Important Than Ever

By Juliana Levinson on 06.18.19

Wellness at work is more than packing a healthy lunch or using a fancy treadmill desk- it means doing things to help you feel good mentally and physically. You can make small changes in your workday that have a major impact and are free!

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