At work, it often seems that there are no in-betweens: either you’re living large with extra guac on that burrito, or sitting down for another sad desk salad. You think to yourself, “there must be a better way!” Ditching workplace mindsets around food is difficult. There always seems to be something that gets in the way of regular eating- not being able to take lunch, leftover catering from a meeting, mindless snacking, or not packing enough food. All of these reasons, and more, prevent us from feeling satisfied and eating well at work. It is possible to feel full and happy without sacrificing work time. Read below for four strategies for eating well at work!
1. Drink lots of water.
Summer is officially here, and that means it's officially time to start planning all of your summer activities! Washington, DC is the most powerful city in the World, but it’s also a great place to explore, play and be entertained; here are 5 awesome ways to let loose this summer!
Wellness at work is more than packing a healthy lunch or using a fancy treadmill desk- it means doing things to help you feel good mentally and physically. You can make small changes in your workday that have a major impact and are free!